Workplace Mindfulness

Mindfulness is a key program for developing emotional intelligence, self awareness, and building team safety at work. With the lens of mindfulness, we can be conscious decision makers who no longer function on auto pilot and identify deeper feelings and needs that may arise in workplace conflict. 

Mindfulness for Stress Management

Drawing from ancient mindfulness practices and modern scientific research, this class offers a unique blend of time-tested techniques and contemporary strategies tailored to meet the challenges of today’s workplace. Mindfulness is a way of paying attention on purpose in the present moment, non-judgmentally. This simple to capacity, that we all have, can help you manage distraction, recover quickly from emotional ups and downs and find compassion and connection with others. This class is highly customizable based on the needs of the group. For instance, in the case of major organizational changes we can focus on safety amidst change. For teams, we can focus on interpersonal mindfulness tools.

Mindfulness as Brain Training

In a world that demands constant attention and multitasking, the art of mindfulness offers a unique antidote. Mindfulness is training the attention and enhancing efficiency through improved focus. Just like going to the gym, we need exercises to strengthen this muscle of attention. Through this blend of science-backed insights, practical exercises, and group discussions, you’ll uncover the secrets to rewiring your brain for new healthy habits and resilience.

5 Minute Mindfulness

We often don’t have more than 5 or 10 minute moments throughout our day to practice. Learn techniques you can integrate throughout the day to return to baseline and re-establish a sense of wellbeing throughout the day. This includes movement, breath work, relaxation techniques and attention training.

Interested in training programs? In Spring 2026 we will be rolling our training programs for teams. Intensives for small groups and on-going practice sessions. 

Change Habits with Mindfulness

Are your habits detracting from your wellbeing? How can mindfulness, developing a deeper awareness of attention, actually help us change our habits? Is there a way that our daily living can be aligned with greater goals in the form of habits? Based on Dr. Marshall Rosenberg, Dr. Judson Brewer, and James Clear’s work.

Mindfulness & Technology

Mindfulness can give us a lens through which to view our most ingrained habits. Our attachment to technology can be a habit that needs to be reviewed now and again. In traditional mindfulness meditation, we begin to notice that we are either attached or averse to many things in our daily experience. As we notice this tendency, we can begin to distance ourselves from our impulses to act from this dis/like. We will use meditation to reflect, along with questions to open the pathway of insight into our technology habit.