Introductory Mindfulness Programs

Mindfulness for Stress Management

Drawing from ancient mindfulness practices and modern scientific research, this class offers a unique blend of time-tested techniques and contemporary strategies tailored to meet the challenges of today’s workplace. Mindfulness is a way of paying attention on purpose in the present moment, non-judgmentally. This simple to capacity, that we all have, can help you manage distraction, recover quickly from emotional ups and downs and find compassion and connection with others. This class is highly customizable based on the needs of the group. For instance, in the case of major organizational changes we can focus on safety amidst change. For teams, we can focus on interpersonal mindfulness tools.

Mindfulness as Brain Training

In a world that demands constant attention and multitasking, the art of mindfulness offers a unique antidote. Mindfulness is training the attention and enhancing efficiency through improved focus. Just like going to the gym, we need exercises to strengthen this muscle of attention. Through this blend of science-backed insights, practical exercises, and group discussions, you’ll uncover the secrets to rewiring your brain for new healthy habits and resilience.

5 Minute Mindfulness

We often don’t have more than 5 or 10 minute moments throughout our day to practice. Learn techniques you can integrate throughout the day to return to baseline and re-establish a sense of wellbeing throughout the day. This includes movement, breath work, relaxation techniques and attention training.