Stretching, conditioning and mindfulness classes for your workplace
We make it easy to run an on-site program.
Our goal is to teach you mental and physical stress management techniques
Try a class below!
We are now virtual!
When we are in person, we teach classes across Western NY from Buffalo, NY to Rochester, NY and the Finger Lakes area & Southern Tier.
Monroe, Ontario & Wayne Counties and Erie & Niagara
Rochester, NY, including Brockport, Greece, Webster, Irondequoit, Henrietta, Brighton, Pittsford, Perinton, Penfield, Macedon, Palmyra, Canandaigua, Clifton Springs, Geneva, Sodus, Ontario, and Buffalo, NY, including Amherst, Clarence, Orchard Park, and Cheektowaga, NY.
Weekly Classes
Booked in 10 week sessions. Click for descriptions.
Yoga
Mindfulness
Fitness
Self-Massage
Yoga Fundamentals
Yoga is three things: postures, breathing, and meditation. Postures: create stability and comfort in your own body. Breathing: release tension and create hormonal balance. Meditation: learn how to be still and “be” rather than “do.” We start teaching the foundation so all levels of experience & body shapes & sizes are welcome.
Active Yoga
This class is about movement for those who are already exercising regularly. Headstands and handstands are not a pre-requisite. Stringing poses together in a “flow” is often called vinyasa & can be more challenging than a class with static/held postures (classic Hatha yoga class). Active yoga increases heat in the body, increases caloric burn, and expects students have some previous yoga or stretching experience.
Mid Shift Energy Enhancer
The perfect class for a 12pm lunch break or 3pm low energy slump. This mid-day energy enhancer is designed to allow you space to breathe, relax, and re-energize stagnant muscles so that you can maintain focus, patience, and a positive attitude throughout the rest of your day. Generally this class is a short format of 20-30 minutes and can be done in work clothes.
Workshops
Any weekly class can be booked as a workshop. A workshop is a monthly, quarterly, or single booking.
A great idea for a retreat or training day or to sample a new type of class.
General Workshops
The following classes are only offered as workshops at a slightly higher price than weekly classes.
Premier Workshops
These classes are at a different cost than general workshops and may include a material fee or be a per person cost.
Mindful Walking and Outdoor Yoga
Engage your senses in the outdoors! The instructor will incorporate mindfulness techniques, mindful walking, and yoga poses to help you increase happiness and return to work refreshed! Only 180 minutes of walking per week can increase your mood as much as a prescription of Prozac!
Yin Yoga and Meditation
Release deeply held tension in the connective tissue to relieve chronic pain, emotional stress and mental fatigue. Stretches are held longer and in a supportive way to create a new kind of length in the body. This class will ease you into a meditative experience: deeply calm and in balance.
Stress Relief Yoga
Gentle poses that calm your mind and relax your body combined with seated and walking meditation to ground and center you in the present moment. You will go home with tools to incorporate mindfulness stress relief practices into your everyday life!
Lunch & Learns
Lunch and learns kick off our 10 week class sessions. Also a good alternative if you are on a tight budget. Stimulate interest for new wellness initiatives or include this in your department training day.
Save time by using our team!
Classes designed for your workplace!
Online registration
Administrative support
Yoga certainly benefits my work, in that it helps me to more mindfully attend to my clients. I also think it has promoted positive interactions between work colleagues.
Our Corporate Clients

Our Educational Clients
