Conference Room Classes

Micro-Resets

Short 20 minute classes that can be held anywhere: standing or with a chair. In a lab, from home, on the road, in the breakroom, or on a factory floor. Leg strengthening, stretching, spine mobility, shoulder stretch, or tennis ball myofascial release. Great for drop-in style classes in high demand workplaces.

Chair Yoga

Many yoga poses can be done in a chair around a conference room table in work clothes! We practice aligned stretching to manage day-to-day discomfort accumulated from repetitive movement patterns. This may be a very low to moderate intensity level class depending on participants’ goals. This can be adapted for a group with limitations or older adults.

Deskercise

Sitting for long hours in front of a computer leads to a range of negative health effects that has been compared to smoking cigarettes. Getting up and moving, stretching, and exercising at regular intervals throughout the day can decrease the possibility of long-term disease. In class learn basic stretches, no-equipment isometric strengthening exercises, and self-massage that can liberate you from sedentary life. Regular practice is essential for participants to learn exercises for personal use.

Yoga Energy Enhancer, or Energy Enhancer

A short form class designed for employees in high demand workplaces. The instructor teaches a range of exercises that allow employees to stay in work clothes without breaking a sweat. Desk-based stretching, strengthening, ball work, mindfulness and relaxation exercises. This is a great class for workplaces that want to offer a way to balance the 8 hours of repetitive or sedentary movement that may be causing their employees to complain of back pain or neck strain. It’s also a way to keep people active during a time when they may work through lunch. It is proven that taking a break during the workday improves outcomes in detail-oriented work and enhances creativity for problem solving.

Breathwork for Stress Relief

The often-forgotten breath is a major indicator of how stressed out we are moment-to-moment. By regulating the breath, we gain control over autonomic nervous system functions, like the hormone release that happens when we are distressed. Train the breath to return to baseline that can be used in daily life. The instructor will also teach observation techniques so that you can manage your stress levels physiologically whether you are at the grocery store, in traffic, or presenting in front of a group.

Chair Yoga for a Healthy Back

Yoga is proven to be one of the best ways to care for our aching back. Using both strength and flexibility exercises we will aim to alleviate discomfort and increase range of motion. An excellent weekly class for a wide range of employees.

Toning & Stretching for 40+

As we age, our bodies change—and so should our approach to movement and exercise. If high-impact workouts like running or hot yoga no longer fit your lifestyle, it’s time to explore a more sustainable way to stay strong and flexible. In this class, we’ll focus on gentle bodyweight exercises and deep, long-held stretches designed to enhance mobility, build strength, and support overall well-being. These movements can be easily integrated into your daily routine, helping you feel energized, balanced, and at your best.