Empower your team without adding to your schedule
Flexible & Personalized
Investing in well-being is an investment in your company's success. Let our wellness experts craft a tailored program that meets your organization's unique needs and goals. Contact us today to schedule a consultation and discuss how our corporate wellness classes can transform your workplace into a hub of productivity, positivity, and vitality.
Stress resilience taught through body and brain exercises.
Moving our bodies is one of the best ways to complete the stress cycle. We provide a simple & affordable strategy to help employees handle major changes smoothly.
Classes Taught Live:
Virtually & In-Person
One Time Workshops & Events
Easy to Scale:
Weekly or Daily Classes
Enhance Employee Wellbeing, Productivity, and Morale with our Exclusive Wellness Classes
A thriving culture
As an HR Executive, you understand the importance of a healthy and engaged workforce. To promote a positive and thriving workplace culture, we offer a comprehensive range of wellness classes designed specifically for corporate settings. Our programs are tailor-made to cater to the unique needs of your employees, ensuring a boost in overall well-being, productivity, and team spirit.
Why Inward Office?
1. Expert Instructors: Our classes are led by experienced movement coaches have been working with corporate teams for, on average, 7 years. They understand the challenges faced in a professional environment and are adept at teaching a group that needs to manage pain, increase range of motion, and create strength from long hours of sitting.
2. Flexible Scheduling: We know that time is of the essence in any organization. Our classes can be conveniently scheduled during lunch breaks, before or after office hours, or even during team-building events to suit your company's busy agenda.
3. Customizable Programs: We believe that each organization has unique wellness needs. Our flexible programs allow you to choose from a variety of wellness options, including yoga, mindfulness meditation, stress management, mindful eating, fitness training, and more. You can tailor these classes to align with your company's goals.
4. Seamless Onboarding: We handle all the logistics including using our registration software, our virtual class platform, our waivers of liability, our equipment, and any questions your colleagues may have. Our program does not take much time to set up: 1 hour intro meeting, follow up emails to work out the details, and launch the program!
5. Measurable Results: Our wellness classes impact an employee's long term health. We don't believe in fast results like weight loss challenges because we are ensuring a life long change. We can track attendance, recording usage, and more with our registration platform. Integrated with your health assessments, we can track results year after year.
It's as much about kindness to ourselves as it is about carving out the time to do it.
Let's co-create what your team needs
Desk-ercise, Core + Chair Yoga, Pilates for Posture, Mindfulness-Based Stress Reduction, Mindful Eating,
Mindfulness for Adaptive Leaders, Mindful Communication, and Meditation for Brain Training
