A new approach to rising health care costs
Address anxiety, depression, back pain, and blood pressure differently
Your company’s greatest asset is its people—and investing in their wellbeing is one of the smartest, most impactful decisions you can make. A thoughtfully designed wellness program doesn't just benefit individual employees; it creates a ripple effect that strengthens teams, uplifts workplace culture, and extends positive influence into families and communities. Prioritizing employee health boosts morale, enhances focus, reduces burnout, and drives sustained productivity. With our expert guidance, we’ll help you build a customized wellness solution that empowers your workforce and transforms your organization into a thriving, energized environment. Reach out today to begin your journey toward a healthier, more resilient workplace.
Stress resilience taught through body and brain exercises.
Moving our bodies is one of the best ways to complete the stress cycle. We provide a simple & affordable strategy to help employees handle major changes smoothly.
Classes Taught Live:
Virtually & In-Person
One Time Workshops & Events
Easy to Scale:
Weekly or Daily Classes
Enhance Employee Wellbeing, Productivity, and Morale with our Customized Wellness Soultions
A thriving culture
As an HR Executive, you understand the importance of a healthy and engaged workforce. To promote a positive and thriving workplace culture, we offer a comprehensive range of wellness classes designed specifically for corporate settings. Our programs are tailor-made to cater to the unique needs of your employees, ensuring a boost in overall well-being, productivity, and team spirit.
Why Inward Office?
Expert Instructors
Our classes are led by experienced movement coaches have been working with corporate teams for, on average, 7 years. They understand the challenges faced in a professional environment and are adept at teaching a group that needs to manage pain, increase range of motion, and create strength from long hours of sitting.
Flexible Scheduling
We know that time is of the essence in any organization. Our classes can be conveniently scheduled during lunch breaks, before or after office hours, or even during team-building events to suit your company's busy agenda.
Customizable Programs
We believe that each organization has unique wellness needs. Our flexible programs allow you to choose from a variety of wellness options, including yoga, mindfulness meditation, stress management, mindful eating, fitness training, and more. You can tailor these classes to align with your company's goals.
Seamless Onboarding
We handle all the logistics including using our registration software, our virtual class platform, our waivers of liability, our equipment, and any questions your colleagues may have. Our program does not take much time to set up: 1 hour intro meeting, follow up emails to work out the details, and launch the program!
Measurable Results
Our wellness classes impact an employee's long term health. We don't believe in fast results like weight loss challenges because we are ensuring a life long change. We can track attendance, recording usage, and more with our registration platform. Integrated with your health assessments, we can track results year after year.
Our team is understanding and compassionate, knowing
many of us are not getting the required 30 mins of movement a day.
Let's co-create what your team needs
Desk-ercise, Core + Chair Yoga, Pilates for Posture, Mindfulness-Based Stress Reduction, Mindful Eating,
Mindfulness for Adaptive Leaders, Mindful Communication, and Meditation for Brain Training
