The Easiest Yes of
the Year
Effective and affordable employee wellness solutions, customized.
Choose the type of workshop from our catalog of classes, the location, the frequency and target the issue you are noticing directly: back pain, anxiety, depression, stress, emotional regulation, communication, major company-wide changes.
Stress resilience taught through body and brain exercises.
Moving our bodies is one of the best ways to complete the stress cycle, reduce stress, and prevent burnout. Health is developed through repetition. We discuss habit formation, provide adaptations so all levels can participate, and strategies that can be integrated into a busy workday.
Classes Taught Live:
Virtually & In-Person
One Time Workshops & Events
Easy to Scale:
Weekly or Daily Classes
Aging doesn't equal pain.
Working at a computer doesn't have to come at the cost of your health.
In-Person
- Corporate wellness programs that are customized to only your organization
- We travel to all Western, NY locations (Rochester, Buffalo, Southern Tier, Finger Lakes, Syracuse, NY)
- We can conduct class in a break room, cafeteria or at a conference room table
- Add a service to all-staff meetings, wellness fairs, conferences, professional development days
- We provide the supplies, waivers of liability, and insurance
- We provide the pre-registration software
- Monthly, quarterly, yearly reporting
- Single account manager
Virtual Classes
- Live-Instructed with a local instructor
- Customized to your group: your small team that's dealing with high stress, or your yearly employee meeting to go with your organization-wide goals
- Unite your wellness program across offices and time zones
- On-demand, pre-recorded classes available
- Recordings provided with all live classes
- Inclusive groups: variations for all fitness levels
- Targeted workshops for stress resilience
- Workshops that teach real-life skills that can integrate into daily life
Free workshops and yoga classes on LinkedIn
Ask us about our Mindfulness Workshops
Mindfulness-Based Stress Reduction, Mindful Eating, Mindfulness for Adaptive Leaders, and Mindfulness for Stress Management
The evidence shows that mindfulness is a lens through which we can better handle life's challenges.
It can be a way that we better understand our eating habits, our interpersonal interactions, and our own stress.
