Training Programs 

These programs are a 3 hour minimum investment in a small group environment. Depending on program the delivery may be only in person or only virtually. 

Mindfulness-Based Stress Reduction Workshop Series

Mindfulness-Based Stress Reduction is an evidence-based program developed in the 1980s and has been studied with diverse populations to bring about a sense of peace, joy, and positivity in the face of major life changes and challenges. This is an intensive class that requires 2 hours each week for 8 weeks and a 4-hour retreat, for a total of 20 hours of live instruction time. Also participants are required to do a daily meditation. Participants will shift the way they relate to stress, review their own perceptions, gain control over actions, find choice in their mindset, all among a supportive group to discuss insights. Meditation, yoga postures, reflection exercises, and coping strategies are all taught by certified instructors. This research-based method of attention training changes the structure and function of the brain when practiced daily, shifting the atmosphere in the workplaces that invite MBSR in. There is a desperate need to manage the psychological stress in today’s world and this class covers it all! No experience in mindfulness, yoga, or meditation necessary! A deep dive course with a binder outlining each week’s topics, homework, and independent reading.

Understanding Stress & Creating Healthy Environments Workshop,  based on the New York State Office of Mental Health’s "Tending the Roots" program, this is a 2-3 hour interactive session designed to equip participants with evidence-based tools to manage stress and build resilience. Grounded in an understanding of how toxic stress, trauma, and systemic inequities like racism impact health, the workshop teaches practical techniques such as deep breathing, mindfulness, and self-care, while fostering trauma-responsive, equitable environments. Through guided exercises and group discussions, participants will begin to develop stress management strategies, begin healing and learn to create supportive environments that foster growth. 

Vagus Nerve Reset/ What Happens in Vagus 

Polyvagal theory is based on the study of the anatomy and function of the Vagus Nerve, also known as the Vagal Nerves which are the main nerves of the parasympathetic nervous system. This system controls specific body functions such as digestion, heart rate and the immune system. These functions are involuntary and according to Medical News Today, “The Vagus Nerve sends information from the gut to the brain, which is linked to dealing with stress, anxiety, and fear–hence the saying, 'gut feeling”.

In this workshop/series, participants will explore the anatomy and function of the parasympathetic nervous system focusing on the Vagus Nerve. Students will learn how to recognize when this elegant system is operating optimally and when it is "offline". Define and learn your personal style of Dysregulation and engage in simple repeatable exercises and practices that quickly restore homeostasis and provide calm.

Mindfulness for You, Mindfulness for Your Students

We will cover: what is mindfulness, how is it useful in the class room, how do we bring mindfulness into the classroom when we may not be experts? What do we need to consider? Begin your own mindfulness practice. Reflect on adapting practices for different age groups. Brainstorm with colleagues on what has worked and hasn't worked. Leave with scripts you can practice at home and fresh ideas on how this practice can influence your whole school community. 

EFT Tapping for Emotional Balance

A powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.

According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).