Free In-Person Yoga or Meditation class

We are offering a free yoga or meditation class each month in 2025 to select businesses in Syracuse & Buffalo. Please fill out the form below to take advantage of this opportunity. 


Hello! We are a Rochester-based wellness company, Inward Office, that delivers in-person and virtual classes.


We have been serving Western NY businesses since 2007. 
Learn about us here: https://youtu.be/2G5QyrzdZvs

We have worked with the University of Rochester, Rochester Regional Health, Paychex, LeChase Construction, Lawley, Excellus, Finger Lakes area schools, Rochester City Schools, and many more. 


 We teach employees immersive techniques that include:

  1. How to undo physical stress from sitting at a desk
  2. How to sharpen focus and prioritize
  3. Why mindfulness is an essential tool for the modern leader
  4. Necessary body care techniques for over 40 including strength training and myofascial massage
  5. Strengthening exercises for posture and longevity


Request a catalog by writing your email below.


On-Demand Form

When we confirm your selection for the free class, we will give you a phone call.