Kaitlyn Vittozzi of Rochester, NY is a C-IAYT Yoga Therapist who specializes in chronic pain relief, stress-reduction, and perinatal struggles. A SUNY Albany School of Business graduate, she is no stranger to corporate stress and the physical ache that working and striving for the next big thing all the time can leave on a body. Kaitlyn began teaching in 2014, taking a yoga teacher training as a healthy summer hobby. Soon after teaching for her first few months, realized people would leave class happy and let life’s stressors quickly interrupt their mood so she went to study yoga therapy with Phoenix Rising to help people use the tools of yoga to enhance their whole life, rather than an hour per day. Her classes focus on alignment of mind, body and spirit by helping people anchor into the present moment. Clients learn to improve their relationship with physical, mental, and emotional tensions that show up in their bodies.  Kaitlyn also teaches paddleboard yoga and writes for Rochester Woman Online. She loves spending her downtime with her dog.