After being a competitive gymnast for over 10 years Jen turned to yoga for a gentler, more balanced practice. She graduated from the Sivananda Yoga Ashram in 2003. In 2013 Jen was blessed with breaking her wrist and was introduced to the MELT Method, which increased her range of motion along with helping rehabilitate other areas Jen personally struggles with. Jen is proud to be Rochester’s first MELT instructor. Jen’s approach is well-rounded, down-to-earth, and playfully motivating to push your boundaries, while keeping you safe. A constant student herself, always learning more about anatomy, alignment, and philosophy, she is eager to pass on her knowledge.