Smola's Wellness Day
Marla Pelletier • May 30, 2023
Use the resources below to continue your practice
Sandra's Sound Healing:
www.sunflowervibrations.com
Sound events held around Rochester, NY
Mindfulness & Self-Compassion:
Recording
Recording
MELT Method:
Buy your supplies here: www.meltmethod.com
Jen is the only local instructor teaching this style of myofascial self-massage
FREE VIRTUAL CLASSES
HIIT for legs with Becca (Mondays 7-7:30am EST)
Mindful Chair Yoga with Eileen (Mondays 12-12:20pm EST)
www.inwardoffice.com/online
Considering a weekly meditation class for your wellness program?
corporate wellbeing program with mindfulness at lunchtime. wellness for employees at work integrating mindful food exercises
