Smola's Wellness Day

Marla Pelletier • May 30, 2023

Use the resources below to continue your practice

Sandra's Sound Healing:

www.sunflowervibrations.com

Sound events held around Rochester, NY

Mindfulness & Self-Compassion:

Recording

MELT Method:

Buy your supplies here: www.meltmethod.com

Jen is the only local instructor teaching this style of myofascial self-massage

FREE VIRTUAL CLASSES

HIIT for legs with Becca (Mondays 7-7:30am EST)

Mindful Chair Yoga with Eileen (Mondays 12-12:20pm EST)

www.inwardoffice.com/online

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Woman in black leotard sitting with eyes closed, arms outstretched, neutral background.

Is your org ready for MBSR?

By Marla Pelletier • July 6, 2026

Please enjoy this pre-recorded workshop: Is your organization ready for an MBSR program

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Consistency is best for you and for them

By Marla Pelletier • July 1, 2026

At a time when we see more wellness coordinators doing one time classes, we think differently. We need regularity. Our wellness programs have to be more reliable than the employee.