Smola's Wellness Day
Marla Pelletier • May 30, 2023
Use the resources below to continue your practice
Sandra's Sound Healing:
www.sunflowervibrations.com
Sound events held around Rochester, NY
Mindfulness & Self-Compassion:
Recording
Recording
MELT Method:
Buy your supplies here: www.meltmethod.com
Jen is the only local instructor teaching this style of myofascial self-massage
FREE VIRTUAL CLASSES
HIIT for legs with Becca (Mondays 7-7:30am EST)
Mindful Chair Yoga with Eileen (Mondays 12-12:20pm EST)
www.inwardoffice.com/online
May is mental health month and employees need corporate wellness programs to help deal with stress they may be encountering. Bite sized mental fitness workshops are sent pre-recorded and social event each week.
A new way to improve range of motion and reduce pain
