MVP: Meditation for Mood Boost

Marla Pelletier • May 24, 2023

Thanks for attending on 5/24

Here are extra resources after today's class.


Your mood boost routine, the body atlas study, a sensation & emotion key, and finally our weekly class schedule (as of May 24, 2023).

Feelings Emotions Sensations PDF Body Atlas Study - Feelings Inward Office Virtual Class schedule Mindfulness for Psychological Health - Meta Analysis

Join our daily classes, with ease

By Marla Pelletier • September 29, 2025
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woman making many emotional faces

Emotional Literacy in the Workplace.

By Marla Pelletier • September 16, 2025
How often do you connect with your feelings at work?
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