MVP: Meditation for Mood Boost

Marla Pelletier • May 24, 2023

Thanks for attending on 5/24

Here are extra resources after today's class.


Your mood boost routine, the body atlas study, a sensation & emotion key, and finally our weekly class schedule (as of May 24, 2023).

Feelings Emotions Sensations PDF Body Atlas Study - Feelings Inward Office Virtual Class schedule Mindfulness for Psychological Health - Meta Analysis
Employee wellbeing workshops in NY

How Employee Well-Being Programs Can Reduce Turnover in High-Stress Teams

October 13, 2025
It's more expensive to hire and train new staff than it is to keep the good ones.

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By Marla Pelletier • September 29, 2025
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