MVP: Meditation for Mood Boost

Marla Pelletier • May 24, 2023

Thanks for attending on 5/24

Here are extra resources after today's class.


Your mood boost routine, the body atlas study, a sensation & emotion key, and finally our weekly class schedule (as of May 24, 2023).

Feelings Emotions Sensations PDF Body Atlas Study - Feelings Inward Office Virtual Class schedule Mindfulness for Psychological Health - Meta Analysis
Woman in black leotard sitting with eyes closed, arms outstretched, neutral background.

Is your org ready for MBSR?

By Marla Pelletier • July 6, 2026
Please enjoy this pre-recorded workshop: Is your organization ready for an MBSR program
Flat lay of a blue desk with calendar, pink camera, glasses, candle, and stationery on a teal background

Consistency is best for you and for them

By Marla Pelletier • July 1, 2026
At a time when we see more wellness coordinators doing one time classes, we think differently. We need regularity. Our wellness programs have to be more reliable than the employee.
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