MVP: Meditation for Mood Boost

Marla Pelletier • May 24, 2023

Thanks for attending on 5/24

Here are extra resources after today's class.


Your mood boost routine, the body atlas study, a sensation & emotion key, and finally our weekly class schedule (as of May 24, 2023).

Feelings Emotions Sensations PDF Body Atlas Study - Feelings Inward Office Virtual Class schedule Mindfulness for Psychological Health - Meta Analysis
mental wellbeing challenges can be difficult at work; woman talking to friend while feeling stress

Mental Fitness Workshops & Wellness Program

By Marla Pelletier • 08 Apr, 2024
May is mental health month and employees need corporate wellness programs to help deal with stress they may be encountering. Bite sized mental fitness workshops are sent pre-recorded and social event each week.

Tennis Ball Myofascial Massage

By Marla Pelletier • 01 Apr, 2024
A new way to improve range of motion and reduce pain
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