Workshops with a summer discount. Book before 7/31 to take advantage of 20% off!

Mindfulness as Brain Training

Mindfulness is training the attention and enhancing efficiency through improved focus. Just like going to the gym, we need exercise to strengthen this muscle of attention. We recently held this for a team of 100 engineers at Paychex. They learned how mindfulness can train focus, metacognition, and interoception with body-based, accessible, guided meditation techniques.

45 minutes, virtual with recording or in-person

Mindful Self-Kindness for Resilience

What’s the secret to getting back up after falling down? When we are self-critical we are activating the threat defense system, becoming our own worst enemy. Alternatively, we can train the brain to acknowledge our own hardship, success and humanness. Learn techniques you can use personally and even at work.

45 minutes, virtual with recording or in-person

Core Strength for Healthy Posture at your Desk -

A chair based class to train the muscles that maintain an upright posture at our desks.

We have been teaching this class in a 30 minute format virtually for over a year for one client. Participants love the short format and real-life application for their back discomfort.

30-45 minutes, virtual with recording or in-person

Yoga for better sleep 

Practice a yoga-based sleep routine that includes physical postures, breathing & relaxation tools, and essential oils. Learn new tricks to downshift before bed and turn off a busy brain.

We often get questions about yoga-based techniques to get to sleep. This is a brand new class to address those questions.

60 minutes, in-person only

Hip Mobility

Long hours of sitting at a desk, on a couch, and in the car can lead to stiffness in the hip joint. Stiff hips and weak quads can also be a cause of low back pain. Learn flexibility and strength building exercises to lubricate this joint. You may find it’s easier to get up from your desk, walk a mile, and even dance.

30-45 minutes, virtual with recording or in-person

Aging Gracefully: Lessons on longevity!

Aging Gracefully covers four topics to help you through the natural aging process -- 1) Building bone strength 2) Improving your upright posture and 3) Strengh & balance 4) Take your spine through its healthy ranges of motion. This workshop is packed with essential lessons and accessible movement good for all levels of experience.

 60 minutes, in-person or virtual