What class is for you this week?

Use Yearbook Superlatives!

(All in EST time)

Most well rounded class: Toning & Stretch – Tuesday 4:45-5:30pm

Best class for beginners: Yoga – Fridays 12-12:30pm

Best class for someone with no time but wants to feel like they worked out: Core Strength – Thursday 7:00-7:30am

Best class for low motivation: Barre Flow – Wed 5:00-5:30pm

Best class to improve posture: Pilates – Monday 5:30-6:15pm

Best class for cranky joints and tight, tight, tight muscles: Yoga on Thursdays at 5:30-6:30pm

Best class for music lovers: Zumba on Tuesdays at 6-6:30pm

Best class to manage the mind: Meditation on Wednesdays 12-12:30pm

Most likely to teach you why we do yoga: Active Yoga Tuesdays from 5-5:45pm

Best class for stiff backs & hips: Low Back Yoga on Wednesday 5:30-6:30pm

Coming up:

Mindful Eating: For everyone who eats. Learn more on the blog – happening this Friday at 1pm. Sign up

MBSR for you and your organization. Tuesday June 14 from 12-12:45pm. Do mindfulness-based stress reduction exercises and learn about this tool to enhance wellbeing at your organization.