Upcoming Workshops

In a world that demands constant attention and multitasking, the art of mindfulness offers a unique antidote. Mindfulness is training the attention and enhancing efficiency through improved focus. Just like going to the gym, we need exercises to strengthen this muscle of attention.  "Mindfulness as Brain Training" is an engaging and interactive session that teaches you how experience-dependent neuroplasticity can create new neural connections in the brain. 

In class we will learn body-based techniques that have gone through the rigor of scientific studies. Through this blend of science-backed insights, practical exercises, and group discussions, you'll uncover the secrets to rewiring your brain for new habits and resilience.

Let’s be honest: no one’s mind is completely clear when meditating. Surprised? What else is normal while meditating? How do we fit this into our day? Learn myths associated with this ancient practice, tips to integrate it into the workday and why it’s essential to your work life. This class normalizes so many of the brain processes that discourage us from continuing our meditation practice.

What would it be like to engage in a conversation built on presence and understanding with that person who always gets under your skin? Imagine sitting down with them, sharing a mutual respect of each other’s views and leaving with a better sense of understanding each other born of compassion. 

This workshop uses empathetic listening and communication tools from Non-Violent Communication and mindfulness. 

Meditation, quite simply, is training the attention. In an age of distrations, this becomes a very important skill if we are to maintain focus, mental acuity, and develop emotional intelligence. This meditation is guided to encourage spaciousness and stability in your life. Fully guided and good for beginners and seasoned meditators that want to continue practice with a group. The instructor brings up themes for meditators to can consider and participants share their experiences with the group.

We will send a recording that can be streamed for 7 days following the event. 

Mindful self-compassion is a practice that integrates kindness and a wish for healing of our own suffering and, by extension, the suffering of others. In the practice of cultivating mindful attention, adding self-compassion to our practice gives us psychological coping tools for the ups and downs of life. Learn techniques for growing the muscle of self-compassion, staying mindful in conversations, and take home a tool to decipher emotions. 

Move to lift your mood. Exercise is one of the most accessible anti-depressants. Only 10 minutes a day makes a difference. Use this class to encourage you to transmute your low energy, your anxious mood, or lack of motivation. Taught by an experienced movement instructor for all levels. 

Format: 30 minutes virtually or 60 minutes in person

We often don’t have more than 5 or 10 minute moments throughout our day to practice. Learn techniques you can integrate throughout the day to return to baseline and re-establish a sense of wellbeing throughout the day. This includes movement, breath work, relaxation techniques and attention training.