As I sit here in recovery from delivering our new baby, I am reminded about how often we go through physical changes.

I notice how lovely even the smallest movements are: a reclined twist that I haven’t been able to in 8 months, a forward fold without a baby belly, and a deep breath expanding parts of myself that have been constricted for a long time.

The body has a natural intelligence. It wants to be in balance. It seeks health.

What new ways is your body seeking to move? Where do you feel a limited range of motion? Where do you feel weak?

Send us a note and we are happy to suggest a class that can help you access a greater state of health. Let us know your promo code & we will register you.

Mondays: Yoga for Strength & Stability, Pilates, Mindfulness Break

Tuesdays: Core & Yoga, Toning & Stretch, Zumba, and Active Yoga

Wednesdays: Mindfulness Meditation, Barre, HIIT Strength, and Yoga for Low Back

Thursday: Core, Sculpt, and Yoga for Healthy Aging

Friday: Lunchbreak Yoga

Saturday: Meditation

Hope you are having a wonderful summer.

Marla, Inward Office Founder

Our daughter, Kateri Kaur Pelletier, was delivered on 7/13/22, the same birth date as her big sister. After a long, hard labor, Kateri joined her 4 brothers and sisters and Dad at home. Hope you enjoy the picture! Find more on our blog.