Explaining what happens when we meditate is difficult.

It's like trying to describe arriving at the beach on vacation. The smell of the ocean, the feeling of the sand beneath your bare feet. Doesn't sound like much until you have done it. Then you can remember the shoulder tension melting away, you can remember the air opening your lungs, and the feeling of hope & renewal moving through your whole body.

Meditation affects each of us differently. Try this meditation, observe without judgment and let us know what happened for you!