Chair Yoga - is it for me?
No, it's not just for those with physical limitations
Join Inward Office's free chair yoga class on Tuesday 8/17 at 1-1:30pm to learn ways to decrease mid-day stiffness.
www.inwardoffice.com/freeclass
Use the following facts to publicize to those in your organization or network:
- What's the difference between stretching and yoga?
In yoga we are cued to observe our inner experience with specific guidance on the alignment of the poses. Also conscious breathing plays a large part in yoga.
- Is chair yoga only for previously inactive people?
No! Chair yoga is a class you can do mid-day without breaking a sweat, right in your work environment. Poses still engage the muscles, challenge the balance and strengthen weak areas. It is your daily reset.
- Our bodies need to move in diverse ways. When was the last time you raised your hands over head, arched the spine backwards or worked out the tension in the calves? Learn new techniques in chair yoga to bring relief to your tightest areas.
