Mindful Chair Yoga Break

Marla Pelletier • July 3, 2023

Move more mid-day at work

woman sitting at desk working thinking about pain and taking a break to move

Follow us on LinkedIn for more opportunities to practice with us: https://www.linkedin.com/company/inward-office/

As a reminder, Inward Office instructors travel to workplaces in the Niagara and Erie Counties (Buffalo), Monroe (Rochester), Genesee (Batavia), Livingston (Geneseo), Ontario (Victor, Canandaigua, Geneva, Naples), Wayne (Sodus, Newark, Macedon), Yates (Penn Yan), Seneca, and Steuben counties. We also do virtual classes for organizations outside of Western NY.

Register for this Complimentary Class

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Woman in black leotard sitting with eyes closed, arms outstretched, neutral background.

Is your org ready for MBSR?

By Marla Pelletier • July 6, 2026

Please enjoy this pre-recorded workshop: Is your organization ready for an MBSR program

Flat lay of a blue desk with calendar, pink camera, glasses, candle, and stationery on a teal background

Consistency is best for you and for them

By Marla Pelletier • July 1, 2026

At a time when we see more wellness coordinators doing one time classes, we think differently. We need regularity. Our wellness programs have to be more reliable than the employee.