Mindful Chair Yoga Break

Marla Pelletier • July 3, 2023

Move more mid-day at work

woman sitting at desk working thinking about pain and taking a break to move

Follow us on LinkedIn for more opportunities to practice with us: https://www.linkedin.com/company/inward-office/

As a reminder, Inward Office instructors travel to workplaces in the Niagara and Erie Counties (Buffalo), Monroe (Rochester),  Genesee (Batavia),  Livingston (Geneseo), Ontario (Victor, Canandaigua, Geneva, Naples), Wayne (Sodus, Newark, Macedon), Yates (Penn Yan), Seneca, and Steuben counties.  We also do virtual classes for organizations outside of Western NY.


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By Marla Pelletier • September 29, 2025
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woman making many emotional faces

Emotional Literacy in the Workplace.

By Marla Pelletier • September 16, 2025
How often do you connect with your feelings at work?
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