EXERCISE IS THE GREATEST NATURAL MEDICINE WE KNOW - it boosts our mood, pumps up metabolism, balances hormones, and leads to good sleep. It balances emotions, strengthens our mental and physical abilities, and can be community building.

We would love to sign you up for one of our classes!

*You must already have an account to use this feature. If you do not have an account already, please go to:

This link to create your account & sign our waiver

Please be detailed in the form below.

You will be registered for classes within 48 hours.

FYI Shelly is out on leave with a broken foot so her Wednesday is subbed by Kaitlyn and Fridays are pre-recorded classes, through October.