University of Rochester / Inward Office fitness class schedule
Free fitness classes & plant-based eating challenge for University of Rochester employees.
Print the Inward Office/U of R schedule here.
Changes:
In 2022 get a recording for any of the classes you miss. You must reserve a spot in class to receive a recording.
SoulFusion begins on 1/6/2022 on Thursday nights. Move your body and get a sweat on!
The best part about virtual classes is taking it at the pace you need: water breaks when you need them, show up 10 minutes late, leave 15 minutes early!
Join a plant-based eating challenge in 2022
We are sponsoring a Plant Based Eating Challenge Jan 10-19. Reverse heart disease. Lose weight. All with community support. Comes with a free e-book about plant-based eating & recipes. Inspiration about Doug Schmidt, a retired Victor schools teacher and founder of Eat Plants Love, whose success story includes reversing his heart disease and losing over 50 lbs.
(Use Inward Office as your ‘employer’ when you sign up)
Do the challenge for 10 days, 10 meals, a weekend….try something new!
We recommend doing it with a work buddy or house/room mate to create accountability and support.
Details: https://www.smore.com/4nbuw-the-good-life-challenge-2022
Sign up: https://forms.gle/iuV9YjYAXQsHmw1V8
