Tried to meditate recently?

Marla • March 23, 2017

Resistance to practicing is real. We may know that something is good for us, but still choose otherwise.

Meditation is an amazing practice with a plethora of positive results on the body and mind. But, sometimes we need nudging to make the decision to practice.

Needing help today? Try out our guided Yoga Nidra. It’s free to stream anytime you’d like on our Sound Cloud page. Enjoy!

Woman in black leotard sitting with eyes closed, arms outstretched, neutral background.

Is your org ready for MBSR?

By Marla Pelletier • July 6, 2026
Please enjoy this pre-recorded workshop: Is your organization ready for an MBSR program
Flat lay of a blue desk with calendar, pink camera, glasses, candle, and stationery on a teal background

Consistency is best for you and for them

By Marla Pelletier • July 1, 2026
At a time when we see more wellness coordinators doing one time classes, we think differently. We need regularity. Our wellness programs have to be more reliable than the employee.
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