We will have a couple of things coming up next month:

(1) A new lunchtime yoga class on our live virtual schedule

(2) A weekly giveaway in September and October. All participants who attend our live virtual classes will be entered into a drawing for a prize. They must attend class at the time it's scheduled. Giveaways will happen every week between September 1 - October 31. Gift cards and private sessions with instructors will be given away. See attached flyer.

(3) Check out our YouTube site where we uploaded some new videos and set up playlists. Share these in your wellness newsletter.

https://youtube.com/playlist?list=PL5sVc7cC06kGOADboRi1DAIA6C4r8wBoF

(4) We are holding more classes in person! Contact us to co-create a class that aligns with your wellness initiative, or invite us into your office for an immersive experience to deliver stress relief right to employees. Combine yoga & self massage to release pain. Or resistance bands for strength training. Pilates & yoga for posture.