Mount Morris Teacher Appreciation Workshops
THANK YOU for all you do, and all you are.....
The workshops below are pre-recorded classes taught by Inward Office.
Use them between 5/5-5/15.
Sign up for on-going daily virtual fitness, yoga & meditation classes with your promo code: www.inwardoffice.com/online
Mindfulness @ Work
What is mindfulness and how can it improve work life? Do a practice with Marla.
Gratitude & Mindfulness
There are many ways to practice mindfulness. Gratitude is an excellent way to turn the negativity bias "off" and start appreciating all the small gifts. It's also a great informal practice if you have little time during your day to do more.
Chair Yoga Class
Appropriate for all ability levels. Chair without wheels recommended. Do this at work, or at home. A 20 minute practice.
Meditation for Stress Relief
How can we use meditation to manage our stress. Learn how to regulate our nervous system to deal with ups and downs of life. Introduction from 0:00-9:40. The technique begins at 9:40.
