Stress Relief Yoga & other special topic classes
Marla Pelletier • April 27, 2022
May 5, May 20, June 3, and June 14 - Free classes on special topics
Sign up: www.inwardoffice.com/workshops
5/5 at 4:30-5:15 pm - Yoga for Stress Relief
5/20 at 1:00-1:35pm - Office Yoga for Posture
6/3 at 1:00-1:35pm – Mindful Eating Intro (bring lunch)
6/14 at 12-12:45pm – MBSR for your organization
Please enjoy this pre-recorded workshop: Is your organization ready for an MBSR program
At a time when we see more wellness coordinators doing one time classes, we think differently. We need regularity. Our wellness programs have to be more reliable than the employee.
