Stress Relief Yoga & other special topic classes
Marla Pelletier • Apr 27, 2022
May 5, May 20, June 3, and June 14 - Free classes on special topics
Sign up: www.inwardoffice.com/workshops
5/5 at 4:30-5:15 pm - Yoga for Stress Relief
5/20 at 1:00-1:35pm - Office Yoga for Posture
6/3 at 1:00-1:35pm – Mindful Eating Intro (bring lunch)
6/14 at 12-12:45pm – MBSR for your organization
May is mental health month and employees need corporate wellness programs to help deal with stress they may be encountering. Bite sized mental fitness workshops are sent pre-recorded and social event each week.
A new way to improve range of motion and reduce pain
