It’s February break in upstate NY….

Known as “is it already break again?!” by parents.

Previously known as “Escape to Mexico” week by empty-nesters.

And “the dog is peeing on the driveway again to avoid the snow” by pet owners.

Since the whole country is under arctic freeze, have you noticed how it affects your exercise, movement patterns, or mood?

When big changes happen, we need new strategies. Not interested in taking a long walk outside? Try 25 minutes of chair yoga.

Feel free to share this recording with your teams.

Challenge: do this once a day for 7 straight days and notice changes.

Notes from the office: Do you want on-demand pre-recorded classes? Schedule a call with me to see if we can work together to meet the demands of a COVID-crazy schedule+mood boosters & inspired diverse physical activity.