Never organized workplace wellness before? Here are some ideas so that you can integrate more movement at work.

Want to make this fun? Make a bingo board with these 25 ideas. Each week have them do one challenge: Complete a horizontal row, complete a vertical row, get all the corners, etc. Then enter those who complete the weekly challenge into a drawing to win a prize. Then they not only win a prize, but also get the award of better health and range of motion at the end of the week!

1. Stand-up meetings: Conduct meetings while standing to encourage movement.
2. Exercise breaks: Schedule short breaks throughout the day for stretching or light exercise.
3. Active seating: Use active seating options like balance balls or standing desks to encourage movement while working.
4. Walking meetings: Take meetings outside and walk while talking.
5. Desk exercises: Incorporate simple desk exercises such as neck rolls or wrist stretches into the workday.
6. Stair climbing: Encourage employees to take the stairs instead of the elevator.
7. Walking or cycling to work: Encourage employees to walk or cycle to work instead of driving.
8. Group fitness classes: Offer on-site fitness classes during lunch or after work.
9. Game breaks: Take short breaks to play games that encourage physical activity, such as table tennis or cornhole.
10. Step challenges: Organize step challenges for employees to encourage physical activity and friendly competition.
11. Office games: Organize office games that encourage movement, such as ping pong or cornhole.
12. Dance parties: Schedule short dance parties to get employees up and moving.
13. Virtual reality games: Provide virtual reality games that encourage physical activity.
14. Hiking trips: Organize group hiking trips for employees to get outside and get some exercise.
15. Scavenger hunts: Create office scavenger hunts that require employees to move around and search for items.
16. Interactive challenges: Organize interactive challenges that encourage physical activity, such as a relay race or obstacle course.
17. Team-building activities: Incorporate team-building activities that encourage movement, such as ropes courses or team-building exercises.
18. Movement-based video games: Provide video games that encourage physical activity, such as Dance Dance Revolution.
19. Sports tournaments: Organize office sports tournaments, such as basketball or soccer, to encourage physical activity and friendly competition.
20. Karaoke: Schedule karaoke sessions to get employees singing and moving.
21. Fitness challenges: Organize fitness challenges where employees can compete to see who can get the most steps in a day or week.
22. Nature walks: Organize nature walks for employees to get outside and get some exercise.
23. Yoga classes: Offer yoga classes that are specifically designed to be fun and engaging.
24. Outdoor picnic: Organize an outdoor picnic where employees can play games, eat, and socialize while getting some physical activity.
25. Fun runs: Organize fun runs or walks that are themed and encourage employees to dress up and have fun while getting some exercise.
26. Take walking breaks: Encourage employees to take short walking breaks to get up from their desks and move around.
27. Stretch routines: Incorporate stretching routines into the workday to improve posture and flexibility.
28. Yoga sessions: Offer on-site yoga sessions during lunch or after work.
29. Dance breaks: Schedule short dance breaks to get employees moving and break up the monotony of sitting.
30. Outdoor work spaces: Create outdoor work spaces where employees can work and get fresh air while still being productive.
31. Group walks: Organize group walks during lunch or after work to encourage physical activity and socialization.
32. Virtual fitness challenges: Organize virtual fitness challenges where employees can participate in physical activity from their homes.
33. Mobile workstations: Provide mobile workstations that can be used while standing or moving around.
34. Office sports leagues: Organize office sports leagues, such as basketball or soccer, to encourage physical activity.
35. Obstacle course: Create an obstacle course within the office for employees to challenge themselves and break up the day.
36. Exercise equipment: Provide exercise equipment such as dumbbells or resistance bands for employees to use during breaks.
37. Garden work: Create a garden area where employees can work and get some physical activity.
38. Massage sessions: Offer on-site massage sessions to help employees relax and relieve tension.
39. Fun runs: Organize fun runs for employees to participate in and get physical activity.
40. Dynamic seating: Provide seating options that allow for movement, such as rocking chairs or stools.