More Resources
Keep Up Your Practice With Extra Support!
Join us for free classes.
Monthly classes in a variety of formats. Look at the schedule for 2022 here.
Freebies:
- Short Routines in our on-demand library:
(Coming soon) - Meditation & Yoga Nidra recordings on SoundCloud: www.soundcloud.com/inwardoffice
- YouTube: Inward Office
- Find short routines on our Instagram account @InwardOffice
- Find playlists for our classes on Spotify. Search for Inward Office
Free Chair Yoga
Release mental and physical stress. Deepen self-awareness through movement and brain training. Bring customized classes like this to your workplace.
