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We offer yoga and mindfulness classes at your workplace.

Our mission is for you to find tools to manage the ups and downs of life with a community of support.
Meet our team!

Here are some resources to try for yourself (Click on the title for the PDF link):

{Click:}Yoga Pose:  A pose that is great if you work on your feet all day, experience decreased circulation in your legs and feet, and for those who work third shift and need to wind down for sleep.

{Click:}Yoga Pose:  A pose that keeps the spine limber and is great for stiffness in the back, hips, and shoulders.

{Click:}Yoga Pose Series: A series of poses that focus on joint mobility. These are very basic movements that help increase range of motion.

Try some of the poses above and share with your colleagues to see if there is interest at your workplace!

We also appreciate your referrals to new businesses.

Yoga Exercise

Classes available:

  • Yoga Fundamentals
  • Active Yoga
  • Mid Day Energy Enhancer
  • Core Strength for Healthy Movement
  • Zumba
  • Pilates
  • Yoga Nidra (guided meditation)
  • and many workshops.

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We are available for one time engagements:

  • Health Fairs & Wellness Events (schedule an intro to meditation)
  • Lunch and Learns
  • Sports team practices (to teach proper stretching techniques and breath control)
  • Department Retreats  (a mid day activity to keep interest and focus)
  • Training events  (try Laughter Yoga for an ice breaker or our Yoga classes to enhance creativity and problem solving among colleagues)