Virtual Classes

Livestream Fitness Classes for all Paychex employees

Keep moving!

Goal: 30 minutes a day, 6 days a week


A video is coming soon to guide you through the process of signing up for class. 


It’s charging me to attend class!  Make sure you have the promo code for your class.

No immediate confirmation email? Email us. You may have email reminders disabled.  (Did you stay on the Paychex tab? Don’t wander or the promo code won’t work!)

Where’s my link?  Look for an email from 1 hour before class. 

Why isn’t everyone doing this?  Share with your colleagues to make a healthier, happier workplace!

Want to know more about us? Check us out on YouTube, Facebook, or Instagram @InwardOffice

Questions? Call us! 585-905-1188 or email


Our Clients


Check the schedule for your time zone.  

Click the button below to sign up.  Grab your promo code.

Stay on the Paychex Tab on the registration site to sign up for more free classes!**

A confirmation email comes right away & a link to join class about 1-2 hours before the class. 

**Note that our registration site will confirm your enrollment in Eastern time – you will need to convert to your time zone*

Monday – Pilates – 5:30-6:30pm

Tuesday – Tone, Firm, Stretch – 4:45-5:35pm

Wednesday – Gentle Mat Yoga – 2:30-3:00pm
                       Active Yoga Flow – 3:00-3:30pm
                       Barre – 5:00-5:30pm

Thursday – Yoga Fundamentals – 12:00-12:30pm
                   Deskercise – 12:35-1:00pm

Friday – Yoga – Mixed Levels – 12:00-12:30pm

Monday – Pilates – 4:30-5:30pm

Tuesday – Tone, Firm, Stretch – 3:45-4:45pm

Wednesday – Gentle Mat Yoga – 1:30-2:00pm
                       Active Yoga Flow – 2:00-2:30pm
                       Barre – 4:00-4:30pm

Thursday – Yoga Fundamentals – 11:00-11:30am
                   Deskercise – 11:35am-12:00pm

Friday – Yoga – Mixed Levels – 11:00-11:30am

Monday – Pilates – 3:30-4:30pm

Tuesday – Tone, Firm, Stretch – 2:45-3:30pm

Wednesday – Gentle Mat Yoga – 12:30-1:00pm
                       Active Yoga Flow – 1:00-1:30pm
                       Barre – 3:00-3:30pm

Thursday – Yoga Fundamentals – 10:00-10:30am
                   Deskercise – 10:35-11:00am

Friday – Yoga – Mixed Levels – 10:00-10:30am

Monday – Pilates – 2:30-3:30pm

Tuesday – Tone, Firm, Stretch – 1:45-2:30pm

Wednesday – Gentle Mat Yoga – 11:30-12:00pm
                       Active Yoga Flow – 12:00-12:30pm
                       Barre – 2:00-2:30pm

Thursday – Yoga Fundamentals – 9:00-9:30am
                   Deskercise – 9:35-10:00am

Friday – Yoga – Mixed Levels – 9:00-9:30am

Zoom information:
We use the web conferencing platform Zoom. You do not need an account to attend class.

Computer:  Go to download the “client” and then you can run the class easily from your computer. If you choose to not download the software you can run the program from your browser. I recommend that you get to class early, when you get to choose “join a meeting” and 

Phone/Tablet:  Go to the app store on your phone or tablet. Download the app. You can choose “join the meeting” and input the code and password. 

We are always available to help you troubleshoot. Schedule a time and we will play around with the program! 585-905-1188.

Have a question? Contact Us.

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Thank you for signing up

Here you can download our Online classes.