Welcome!
Virtual fitness classes are taught by live instructors and if you sign up & miss class, you will receive a recording on the day of class. It will be available for 48 hours following class. Each class has a maximum headcount. Please only sign up for classes you will attend. Cancel out if you aren’t going to attend.
Download the Inward Office app for a simple registration experience. Choose the “Paychex” menu to sign up for your free classes.
Problems?
It’s charging me to attend class! Make sure you have the Paychex promo code.
No immediate confirmation email? Email us. You may have email reminders disabled. (Did you stay on the Paychex tab? Don’t wander to other workplace schedules or the promo code won’t work!)
Where’s my link? Look for an email from no-reply@apiant.com 1 hour before class.
How do I get my recording? Confirm you are signed up. You will receive an email with a Zoom link to stream class for 48 hours after class concludes when you missed it live. We send them out at 9am, 12pm, or 7pm EST on the day of class.
Where are my coworkers? Share with them to make a healthier, happier workplace!
Want to know more about us? Check us out on YouTube, Twitter, Facebook, or Instagram @InwardOffice
Questions? Call us! 585-905-1188 or email custserv@inwardoffice.com
- Eastern Time Zone Schedule
- Central Time Zone Schedule
- Mountain Time Zone Schedule
- Pacific Time Zone Schedule
Monday – Pilates – 5:30-6:30pm
Tuesday – Tone, Firm, Stretch – 4:45-5:30pm
Wednesday – Barre – 5:00-5:30pm
Thursday – Core Strength – 7:00-7:30am
Sculpt with Handweights – 7:35-8:00am
Yin Yoga – Slow, Deep Stretching – 5:30-6:30pm
Friday – Yoga – Mixed Levels – 12:00-12:30pm
Saturday – Core + Yoga Stretch – 8:30 – 9:15am
Mindfulness Meditation to Train Attention – 9:30-10:05am
Recordings with every class! They are sent around 10am and 1pm for AM classes and 7pm for evening classes.
Monday – Pilates – 4:30-5:30pm
Tuesday – Tone, Firm, Stretch – 3:45-4:30pm
Wednesday – Barre – 4:00-4:30pm
Thursday – Core Strength – 6:00-6:30am
Sculpt with Handweights – 6:35-7:00am
Yin Yoga – Slow, Deep Stretching – 4:30-5:30pm
Friday – Yoga – Mixed Levels – 11:00-11:30am
Saturday – Core + Yoga Stretch – 7:30 – 8:15am
Mindfulness Meditation to Train Attention – 8:30-9:05am
Recordings are sent around 9am and 12pm for morning classes and 6pm for evening/afternoon classes.
Monday – Pilates – 3:30-4:30pm
Tuesday – Tone, Firm, Stretch – 2:45-3:30pm
Wednesday – Barre – 3:00-3:30pm
Thursday – Core Strength – 5:00-5:30am
Sculpt with Handweights – 5:35-6:00am
Yin Yoga – Slow, Deep Stretching – 3:30-4:30pm
Friday – Yoga – Mixed Levels – 10:00-10:30am
Saturday – Core + Yoga Stretch – 6:30 – 7:15am
Mindfulness Meditation to Train Attention – 7:30-8:05am
Recordings with every class if you miss them! They are sent around 8am and 11am for morning classes and 5pm for afternoon classes.
Monday – Pilates – 2:30-3:30pm
Tuesday – Tone, Firm, Stretch – 1:45-2:30pm
Wednesday – Barre – 2:00-2:30pm
Thursday – Core Strength – 4:00-4:30am
Sculpt with Handweights – 4:35-5:00am
Yin Yoga – Slow, Deep Stretching – 2:30-3:30pm
Friday – Yoga – Mixed Levels – 9:00-9:30am
Saturday – Core + Yoga Stretch – 5:30 – 6:15am
Mindfulness Meditation to Train Attention – 6:30-7:05am
Recordings with all classes! They are sent around 7am and 10am for morning classes and 4pm for afternoon classes.
Have a question? Contact Us.
Directions
Check the schedule for your time zone.
Click the button below to sign up. Grab your promo code.
Stay on the Paychex Tab on the registration site to sign up for more free classes!**
A confirmation email comes right away & a link to join class about 1-2 hours before the class.
**Note that our registration site will confirm your enrollment in Eastern time – you will need to convert to your time zone*
Zoom information:
We use the web conferencing platform Zoom. You do not need an account to attend class.
Computer: Go to Zoom.us download the “client” and then you can run the class easily from your computer. If you choose to not download the software you can run the program from your browser. I recommend that you get to class early, when you get to Zoom.us choose “join a meeting” and
Phone/Tablet: Go to the app store on your phone or tablet. Download the app. You can choose “join the meeting” and input the code and password.
We are always available to help you troubleshoot. Schedule a time and we will play around with the program! 585-905-1188.
Thank you for signing up
Here you can download our Online classes.