Livestream Fitness Classes for all Paychex employees
Goal: 30 minutes a day, 6 days a week
A video is coming soon to guide you through the process of signing up for class.
It’s charging me to attend class! Make sure you have the promo code for your class.
No immediate confirmation email? Email us. You may have email reminders disabled. (Did you stay on the Paychex tab? Don’t wander or the promo code won’t work!)
Where’s my link? Look for an email from firstname.lastname@example.org 1 hour before class.
Why isn’t everyone doing this? Share with your colleagues to make a healthier, happier workplace!
Want to know more about us? Check us out on YouTube, Facebook, or Instagram @InwardOffice
Questions? Call us! 585-905-1188 or email email@example.com
Check the schedule for your time zone.
Click the button below to sign up. Grab your promo code.
Stay on the Paychex Tab on the registration site to sign up for more free classes!**
A confirmation email comes right away & a link to join class about 1-2 hours before the class.
**Note that our registration site will confirm your enrollment in Eastern time – you will need to convert to your time zone*
- Eastern Time Zone Schedule
- Central Time Zone Schedule
- Mountain Time Zone Schedule
- Pacific Time Zone Schedule
Monday – Pilates – 5:30-6:30pm
Tuesday – Tone, Firm, Stretch – 4:45-5:35pm
Wednesday – Gentle Mat Yoga – 2:30-3:00pm
Active Yoga Flow – 3:00-3:30pm
Barre – 5:00-5:30pm
Thursday – Yoga Fundamentals – 12:00-12:30pm
Deskercise – 12:35-1:00pm
Friday – Yoga – Mixed Levels – 12:00-12:30pm
Monday – Pilates – 4:30-5:30pm
Tuesday – Tone, Firm, Stretch – 3:45-4:45pm
Wednesday – Gentle Mat Yoga – 1:30-2:00pm
Active Yoga Flow – 2:00-2:30pm
Barre – 4:00-4:30pm
Thursday – Yoga Fundamentals – 11:00-11:30am
Deskercise – 11:35am-12:00pm
Friday – Yoga – Mixed Levels – 11:00-11:30am
Monday – Pilates – 3:30-4:30pm
Tuesday – Tone, Firm, Stretch – 2:45-3:30pm
Wednesday – Gentle Mat Yoga – 12:30-1:00pm
Active Yoga Flow – 1:00-1:30pm
Barre – 3:00-3:30pm
Thursday – Yoga Fundamentals – 10:00-10:30am
Deskercise – 10:35-11:00am
Friday – Yoga – Mixed Levels – 10:00-10:30am
Monday – Pilates – 2:30-3:30pm
Tuesday – Tone, Firm, Stretch – 1:45-2:30pm
Wednesday – Gentle Mat Yoga – 11:30-12:00pm
Active Yoga Flow – 12:00-12:30pm
Barre – 2:00-2:30pm
Thursday – Yoga Fundamentals – 9:00-9:30am
Deskercise – 9:35-10:00am
Friday – Yoga – Mixed Levels – 9:00-9:30am
We use the web conferencing platform Zoom. You do not need an account to attend class.
Computer: Go to Zoom.us download the “client” and then you can run the class easily from your computer. If you choose to not download the software you can run the program from your browser. I recommend that you get to class early, when you get to Zoom.us choose “join a meeting” and
Phone/Tablet: Go to the app store on your phone or tablet. Download the app. You can choose “join the meeting” and input the code and password.
We are always available to help you troubleshoot. Schedule a time and we will play around with the program! 585-905-1188.