Virtual Classes

Livestream Fitness Classes for all Paychex employees

Download our app

Keep moving!

Goal: 30 minutes a day, 6 days a week


Virtual fitness classes are taught by live instructors and if you sign up & miss class, you will receive a recording on the day of class. It will be available for 48 hours following class. Each class has a maximum headcount. Please only sign up for classes you will attend. Cancel out if you aren’t going to attend. 

Download the Inward Office app for a simple registration experience. Choose the “Paychex” menu to sign up for your free classes.


It’s charging me to attend class!  Make sure you have the Paychex promo code.

No immediate confirmation email? Email us. You may have email reminders disabled.  (Did you stay on the Paychex tab? Don’t wander to other workplace schedules or the promo code won’t work!)

Where’s my link?  Look for an email from 1 hour before class.

How do I get my recording? Confirm you are signed up. You will receive an email with a Zoom link to stream class for 48 hours after class concludes when you missed it live. We send them out at 9am, 12pm, or 7pm EST on the day of class.

Where are my coworkers?  Share with them to make a healthier, happier workplace!

Want to know more about us? Check us out on YouTube, Twitter, Facebook, or Instagram @InwardOffice

Questions? Call us! 585-905-1188 or email


Our Clients

Download Inward Office's app

Makes signing up & cancelling simple. Converts to your time zone. Includes calendar reminders.

Have a question? Contact Us.

1 + 12 =


Check the schedule for your time zone.  

Click the button below to sign up.  Grab your promo code.

Stay on the Paychex Tab on the registration site to sign up for more free classes!**

A confirmation email comes right away & a link to join class about 1-2 hours before the class. 

**Note that our registration site will confirm your enrollment in Eastern time – you will need to convert to your time zone*

Zoom information:
We use the web conferencing platform Zoom. You do not need an account to attend class.

Computer:  Go to download the “client” and then you can run the class easily from your computer. If you choose to not download the software you can run the program from your browser. I recommend that you get to class early, when you get to choose “join a meeting” and 

Phone/Tablet:  Go to the app store on your phone or tablet. Download the app. You can choose “join the meeting” and input the code and password. 

We are always available to help you troubleshoot. Schedule a time and we will play around with the program! 585-905-1188.

Thank you for signing up