Descriptions of our Live Virtual classes here:

Toning

Toning uses isometric exercises and body weight exercises to sculpt in a medium intensity class. Join us even if you have had no experience with this type of class. No equipment necessary. All levels welcome!

Yoga for Strength & Stability

Learn basic yoga poses and intermediate options. Develop strength, stamina through held postures, flexibility, and presence in motion. Mentally class can help you to manage stress through regulated breathing and body awareness. Ending with deep relaxation. 

Pilates

Pilates is a mat based class for strength and conditioning. There is a strong emphasis on strengthening the core, balancing the muscles to support proper posture, and flexibility. As a full body class, weaker muscles will become stronger and stronger muscles will be stretched.

Toning & Stretch

Our most popular class! This class is perfect for all ages and ability levels. Starting with some cardio at the intensity you prefer: low and high options are given. Work on balance and toning in the standing exercises. Do resistance exercises with hand weights or body weight. Ab exercise on the mat help your posture & improve core strength. This is a lower impact class that is on the slower, mindful side of our classes. Turn on your own music and be sure you have water nearby! Weights & a mat are recommended.

Interval Training for All Levels

Big bursts of high energy cardio with short breaks between. The class content can be scaled to your fitness level and Betsy will give modifications as necessary. Come early to let her know what modifications you may need. We use our own body weight as resistance and class is gentle on the joints. 

Barre

Our most popular 30 minute class. Barre is a strength & toning class inspired by ballet. In this class, set to music, you will be engaging the core, improving balance, and overall range of motion. Low body strength and stability is our goal. You can be barefoot or wear sneakers, do this with a mat or without one. No equipment or bar is required. Great for beginners, those new to fitness, and supporting those with an active lifestyle already.

Sculpt

Grab a pair of hand weights, or two, for this conditioning class. Your instructor will teach you exercises you can do to improve overall strength and create stability in major and supporting muscle groups. Weight training is the best way to tone the body.

Yoga for Low Back

Yoga is an excellent practice for lower back discomfort, poor posture, relieving stress and for those who need a gentle entry back into exercise. Classes are alignment based helping you discover the healthiest movement patterns and re-setting old habits. Classes give you a well-round immersive experience of yoga that incorporate direct experience of deepening self awareness. 

Core Strength

It may not seem like work when you are doing it, but boy do your abs feel it the next day! This class is for all levels and within 30 minutes you will feel stronger and have the support you need to maintain great posture and balance through the day.

Yin Yoga

Yin Yoga is long held, slow yoga postures done seated or laying down that effect the connective tissue, improving flexibility and releasing stuck stress. It is recommended to have bolsters (or pillows/cushions), blankets, blocks (or books), and straps (or tie, scarf, belt) available. This is an excellent class for someone looking to become more flexible, learn a gentle form of yoga, or someone with limited range of motion due to aging. Those who are regular athletes and participate find that this helps with recovery. Older participants find yin yoga greatly increases joint flexibility.

Mixed Levels Yoga

A daytime mat class that won't get you sweaty in the middle of the day. 

Yoga is both physical and mental exercise illustrating the power of the mind-body connection. This mat class includes long held physical postures, breathing & relaxation techniques. Physically, yoga poses strengthen muscles, improve range of motion, and can be adapted for most health conditions.

Research studies have shown that yoga is an effective complementary treatment for pain management, back pain and carpal tunnel syndrome. Regular attendance in class can help you manage stress through regulated breathing & mental awareness training. Yoga changes the way the body holds and responds to stress.

Core Strength and Yoga Stretch

Balance and stability are the benefits of a strong core. 

Sitting for hours at a desk with poor posture and lack of exercise can lead to instability in the core region. Learn safe and effective ways to bring strength and endurance in the abs and back. You may leave walking taller and feeling stronger. 

Mindfulness Meditation

Meditation, quite simply, is training the attention. If we do not train the attention our mind can go into spirals of anxiety, distress, and thoughts running rampant. To maintain focus and develop emotional intelligence and mindfulness, a meditation practice is key. This is a secular practice that beginners and intermediates alike can benefit from. The instructor brings up themes for meditators to consider and participants can share their experiences with the group. 

SOULFusion

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, body weight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels. Bring a pair of weights (or homemade weights) to add toning to your class.

Previous exercise experience is recommended. The pace is fast, music is engaging, and instructor inspiring. Attend this class hydrated & bring a water bottle. 

Zumba

Zumba is a fun dance class set to Latin, hip-hop and pop music that keeps participants moving their whole body. This class includes cardio, strength and ab toning even though it doesn’t feel like you are exercising. You will leave with a smile on your face. * See a special welcome to class from Stacy on our YouTube site!