Our life starts with a breath and a heartbeat and ends with a final breath, a final beat.
By practicing yoga we want to create balance between the first and last heart beats.
It doesn’t matter if you have a history of heart disease, keeping a healthy heart is concerning to all of us. By increasing your activity level and managing your stress you are decreasing your risk factors for heart related problems & chronic disease.
Ask yourself how effective your current activities are at motivating you to attend and teaching you stress management tools.
Hold a healthy heart class for you and for your co-workers and employees. Both Heart Healthy Yoga and Heart Healthy Relaxation can be held in 30 minute and 1 hour formats.