Marla has been deeply affected by the fruits of mindful awareness since beginning her yoga practice in 2003. For years people would ask her how yoga improves health: will it cure this ailment, this imbalance, or help me to lose weight? When we become aware of our habits and conditioned responses to life, begin to clear them, a deep attention to our inner wisdom naturally emerges. Meditation and the tools from yoga help us to arrive there.
Marla is certified in Mindfulness-Based eating awareness, Lifeforce Yoga for anxiety and depression, Yoga for Vets, Mindfulness Meditation, Nada (sound) yoga, and is currently pursuing an MBSR teacher training certification.