Delivering body & mind fitness into your office.
Building the capacity to navigate life's ups and downs.
Since 2007 Inward Office has worked with more than
100 organizations across the country.
Our clients love us because we take care of the details.
Learn body-based exercises to integrate accumulated mental & physical stress of day-to-day living... for professionals.
We value & teach:
- Micro movement breaks that promote productivity
- Stress management skills that reduce burnout
- Habit Building Strategies that improve performance
- Self-inquiry and Reflection that inspire growth
- Empathy & emotional intelligence exercises that build connections
- Tangible exercises & understandable concepts to ensure growth
- Kindness & compassion for all types of people & circumstances
Stretching class for Computer Users.
Freeing up the joints and stretching the muscles of the hands, arms, and shoulders. This class was held live with Inward Office. Bring customized classes like this to your workplace, virtually or in-person in Western NY.
