Improve the bottom line
from the ground up

Inward Office provides on-location yoga, stress relief and fitness classes to bring wellness to your workplace.

We provide all the tools & support to run your unique program, especially since we know you do not have the time to manage the details.
Call us to learn more! 585-905-1188

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A mobile fitness and wellness company that travels to your workplace.


Register for your Class

Currently serving the Rochester, NY and upstate NY metro areas. Follow the instructions here to register for your class.


Workplace Wellness

Learn more about how essential yoga can become to your workplace wellness program. Use yoga to affect both mental and physical stress at work and couple it with our other services.



The latest Inward Office blog post. Your brain on Yoga, meditation exercises, tips on correct alignment, and yogic philosophy. Learn about the MELT Method as featured on the Dr. Oz Show!



Did you know that our classes are more affordable than a typical studio class? Or that breathing more effectively can manage pain? We work closely with wellness consultants to round out your workplace offerings.

Reduce stress, promote health, win awards... bring Inward Office to your office