585-905-1188 marla@inwardoffice.com

Rochester, NY and Buffalo, NY

Offering on-site workplace wellness programming through Yoga, Mindfulness, Pilates, massage, and other fitness programming.  We are a fully-equipped on-site studio: supplies, instruction, registration, and support are all included in a flat fee. Contact us to learn how to schedule a free trial!

Are you a wellness coordinator?

Short on time with big wellness goals? We can help you enhance or set up your company’s wellness program!

Already participating in our programs?

Are you interested in enrolling in your company’s fitness classes? Get the link here or join our newsletter to stay in touch!

Yoga & Fitness Teachers

We are always looking for more talented team members!

Teaching corporate yoga classes for the last 7 years!

What's wrong with this forward bend? Your yoga class will teach you!

Why are inversions essential to your health?

Yoga can be simple & done at your desk!

We provide mats so you don't have to sit on your desk to meditate.

Inward Office News

A free 10 minute meditation

by Marla Pelletier

What did you think of the meditation?

Let us know!

Need to get up and get moving at your workplace?

Take action!

Let us help you set up your new program.


20 minutes

It is within the first 20 minutes that you receive the most benefits from your physical fitness practice. We customize programs based on the length of time and location you need!

We come right on-site and help you create the program to meet your goals.

Contact Us

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The latest blog entries

the MELT Method in Rochester, NY!

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