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What's wrong with this forward bend? Your yoga class will teach you!

Why are inversions essential to your health?

Yoga can be simple & done at your desk!

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The latest blog entries

the MELT Method in Rochester, NY!

the MELT Method in Rochester, NY!

      Jen’s MELT Method Story: See why Jen teaches MELT in this video! Here are Jen and Marla going through a MELT class together. Jen Grow is the first instructor in Rochester, NY to be trained in the MELT Method’s hand and foot routine....
News and Neti Pot

News and Neti Pot

  Spotlight: Neti Pot What is the first thing you do in the morning? Consider using the neti pot as regularly as you brush your teeth. It is a nasal irrigation system developed in India to counteract the irritants and germs that we inhale all day long. The nose...
To-Be List

To-Be List

How long is your to-do list? Is it like mine: as soon as one thing is off, another is added on? What does your to-be list look like? This fall, remember to take time for activities that feed yourself. A large part of my growing over the last year has been learning how...

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