See What Our Satisfied Clients Are Saying

I have seen improvement in my neck stiffness and back pain, and I find I’m more focused after yoga class. As well, I have carried the yoga exercises into my home environment and try to do them at least another two times per week.

Diane C.


Yoga certainly benefits my work, in that it helps me to more mindfully attend to my clients. I also think it has promoted positive interactions between work colleagues.
The instructor is great and very knowledgeable as well as personable. Even though I have been involved with yoga for over 13 years (with other teachers), I learn new things from her, particularly regarding muscles groups, bones, and joints.

Donna W.

University of Rochester, Mt Hope Family Center

I appreciate being able to participate in yoga at work. I feel so much better within myself from doing it , my work attitude I feel also has improved. My BP and heart rate also have much improved.
I now aware of mindfulness and practice it now in my daily living. I would definitely recommend Inward Office Yoga to others.

Velta R.

Rochester Regional Health System

Yoga is one of our most popular wellness offerings.  We are a large medical research institution providing care to the Rochester, NY community.  It is important that our employees take time out to care for their own health and well-being.  We have received immense feedback from employees who have improved concentration and reduced stress and tension since participating in our workplace yoga program.  I would recommend any company who values their employees and want to see them happy and productive implement a workplace yoga program.

Shaquana Divers

Former Wellness Coordinator, University of Rochester, Winner of the Wealth of Health Awards & American Heart Association Awards

Inward Office Yoga provided on-site Yoga and stress-relief breaks to employees at Unity Health System which was well-received by all. Marla worked diligently to provide classes tailored to the workforce and physical location. All of the instructors were reliable, knowledgeable, and experts in the field of Yoga. Marla took the time to get to know employees and understand their needs. She also attended other health and wellness related activities and events to better understand the mission and vision of the program to bring effective programming offerings to employees. It was a pleasure working with Marla and the team at Inward Office Yoga.

Renee Elwood

Former Employee Wellness Director, Rochester Regional (Unity) Health System

I think that having something to look forward to at the end of the week where employees can get in some exercise as well as relive some stress is wonderful. It lets me forget about all the other things that have been going on that week or that day and just let me focus on the present moment.

Alexis Arnold

Fibertech Networks