Molly’s Yoga  Corner

1000 Turk Hill Rd #220, Fairport

and

Blossom Rd Business Park, Rochester

From Molly, the Studio Owner:

Yoga is a journey to a place where you will feel in tune with yourself and those around you. A discipline which creates and nurtures a core union between the body and the mind, yoga is fundamental to our physical and emotional well being.

In the practice of yoga, we integrate a way of life that leads to symmetry and balance. Our physical, spiritual and emotional selves come together in a way that allows us to discover our place in the world and our place with each other. Each of us has our own intrinsic peacefulness and sense of power.

The practice of yoga helps us to reduce the levels of disturbances in our lives and recapture that sense of peacefulness and serenity-that feeling of oneness of mind, spirit and purpose. Yoga is the serene journey between mind and body. The time is now for your journey to begin. Begin by taking a complimentary class at Molly’s Yoga Corner. All levels are welcome!

 

Why does Inward Office recommend Molly’s?

A yoga practice should create inner balance. Life is demanding and our clients are often on the go from the moment they wake until the moment they sleep.

Yoga should be a time to pause: to develop a deep connection to your body and relax your mind. In turn self knowledge develops so that you make decisions that positively impact all aspects of your health.

Molly and her staff of instructors teaches yoga from a  perspective that we need to balance all aspects of health and know that we all need some time to chill out!

Molly’s Fairport Studio schedule

http://mollysyoga.com/