Mindfulness Workshops

With Inward Office

Choose from our programs

Reduce Pain

Physical tension creates stuck stress within the body. Our yoga and fitness programs increase range of motion and strength. Convenience means that employees get to class and take preventive measures to reduce disease risk.

Brain Training

Training our brain leads to greater efficacy at work. We teach techniques that flex the muscle of attention that can decrease mistakes and increase logical problem solving at work.

Body Mind Connection

The body and the mind are linked & synced. When we access the mind through the body we have a greater coherence and strength in our skill.

Locally owned and operated since 2007.  Yoga at work, mindfulness, and fitness classes.

Unawareness leads to imbalance. Imbalance leads to disease.

Schedule a 30 minute meeting