Welcome!
Use the above video to walk through the sign up process.
Problems?
It’s charging me to attend class! Make sure you have the promo code for your class.
No immediate confirmation email? Email custserv@inwardoffice.com. You may have email reminders disabled. (Did you stay on the Gannett and Live Virtual class tabs? Don’t sign up for workplace classes or the promo code won’t work!)
Where’s my link? Look for an email from no-reply@apiant.com or marla@inwardoffice.com 1 hour before class.
Why isn’t everyone doing this? Share with your colleagues to make a healthier, happier workplace!
Want to know more about us? Check us out on YouTube, Facebook, Twitter or Instagram @InwardOffice
Questions? Call us! 585-905-1188 or email custserv@inwardoffice.com
Directions
Check the schedule for your time zone.
Click the button below to sign up. Grab your promo code. All classes on the “Live Virtual” tab are free!
Download the Inward Office app – stay signed into your account, sign up and cancel easily, add a calendar reminder.
A confirmation email arrives in your inbox right away & the link to join class comes 1-2 hours before the class.
**Note that our registration site will confirm your enrollment in Eastern time – you will need to convert to your time zone*
- Eastern Time Zone Schedule
- Central Time Zone Schedule
- Mountain Time Zone Schedule
- Pacific Time Zone Schedule
Monday
5:00-6:00pm – Yoga for Strength and Stability
5:30-6:30pm – Pilates
Tuesday
4:45-5:30pm – Toning & Stretch
8:30-9pm – Deep Breathing & Relaxation Recording only
Workshop – Yoga for Anxiety & Stress + Recording ** starts 1/19, Link to apply (takes 5 minutes)
Wednesday
12-12:30pm – Mat Yoga Fundamentals (Gannett Exclusive)
5:00-5:30pm – Barre
5:35-6:05pm – Sculpt with Weights
5:30-6:30pm – Yoga for the Lower Back
6:00-6:45pm – Pilates for Posture + Recording ** starts 1/13, Link to apply (takes 5 minutes)
Thursday
7:00-7:30am – Core Strength + Recording
5:30-6:30pm – Yin Yoga
Friday
8:00-8:45am – Beginner’s Yoga + Recording
Saturday
8:30-9:15am – Core + Yoga Stretch + Recording
9:30- 10:05am – Meditation to Train the Attention
Monday
4:00-5:00pm – Yoga for Strength and Stability
4:30-5:30pm – Pilates
Tuesday
3:45-4:30pm – Toning & Stretch
7:30-8pm – Deep Breathing & Relaxation Recording only
3:00-3:45 pm – Yoga for Anxiety & Stress 8 week workshop + Recording ** starts 1/19, Link to apply (takes 5 minutes)
Wednesday
11-11:30am – Mat Yoga Fundamentals (Gannett Exclusive)
4:00-4:30pm – Barre
4:35-5:05pm – Sculpt with Weights
4:30-5:30pm – Yoga for the Lower Back
5:00-5:45pm – Pilates for Posture 8 week workshop + Recording ** starts 1/13, Link to apply (takes 5 minutes)
Thursday
6:00-6:30am – Core Strength + Recording
4:30-5:30pm – Yin Yoga
Friday
7:00-7:45am – Beginner’s Yoga + Recording
Saturday
7:30-8:15am – Core + Yoga Stretch + Recording
8:30- 9:05am – Meditation to Train the Attention
Monday
3:00-4:00pm – Yoga for Strength and Stability
3:30-4:30pm – Pilates
Tuesday
2:45-3:30pm – Toning & Stretch
6:30-7pm – Deep Breathing & Relaxation Recording only
2:00-2:45 pm – Yoga for Anxiety & Stress 8 week workshop + Recording ** starts 1/19, Link to apply (takes 5 minutes)
Wednesday
10-10:30am – Mat Yoga Fundamentals (Gannett Exclusive)
3:00-3:30pm – Barre
3:35-4:05pm – Sculpt with Weights
3:30-4:30pm – Yoga for the Lower Back
4:00-4:45pm – Pilates for Posture 8 week workshop + Recording ** starts 1/13, Link to apply (takes 5 minutes)
Thursday
5:00-5:30am – Core Strength + Recording
3:30-4:30pm – Yin Yoga
Friday
6:00-6:45am – Beginner’s Yoga + Recording
Saturday
6:30-7:15am – Core + Yoga Stretch + Recording
7:30- 8:05am – Meditation to Train the Attention
Monday
2:00-3:00pm – Yoga for Strength and Stability
2:30-3:30pm – Pilates
Tuesday
1:45-2:30pm – Toning & Stretch
5:30-6pm – Deep Breathing & Relaxation Recording only
1:00-1:45 pm – Yoga for Anxiety & Stress 8 week workshop + Recording ** starts 1/19, Link to apply (takes 5 minutes)
Wednesday
9-9:30am – Mat Yoga Fundamentals (Gannett Exclusive)
2:00-2:30pm – Barre
2:35-3:05pm – Sculpt with Weights
2:30-3:30pm – Yoga for the Lower Back
3:00-3:45pm – Pilates for Posture 8 week workshop + Recording ** starts 1/13, Link to apply (takes 5 minutes)
Thursday
4:00-4:30am – Core Strength + Recording
2:30-3:30pm – Yin Yoga
Friday
5:00-5:45am – Beginner’s Yoga + Recording
Saturday
5:30-6:15am – Core + Yoga Stretch + Recording
6:30- 7:05am – Meditation to Train the Attention
Zoom information:
We use the web conferencing platform Zoom. You do not need an account to attend class.
Computer: Go to Zoom.us download the “client” and then you can run the class easily from your computer. If you choose to not download the software you can run the program from your browser. I recommend that you get to class early, when you get to Zoom.us choose “join a meeting” and
Phone/Tablet: Go to the app store on your phone or tablet. Download the app. You can choose “join the meeting” and input the code and password.
We are always available to help you troubleshoot. Schedule a time and we will play around with the program! 585-905-1188.
Have a question? Contact Us.
Thank you for signing up
Here you can download our Online classes.