#1 Tip for Mindful Holiday Eating

The number one tip is….. Eat only when you are hungry.  Sounds simple enough but….. Many of us do not eat only when we are hungry. We depend on external cues. What are those? The clock, the convenience, the pre-determined portion size, the...

Employee Wellness with Inward Office

Inward Office is a locally owned company that teaches employees brain and body exercise: stretching classes, yoga, core & body toning, meditation & mindfulness. We offer weekly classes, workshops, and lunch & learns. Our programs give employees easy tools...

Employee Wellness for Schools

Inward Office is a locally owned company that teaches employees brain and body exercise: yoga, core & body toning, meditation & mindfulness. Our programs give employees easy tools & time to practice stress relieving techniques in a convenient setting:...

Energy Enhancer Yoga classes

In our clinical locations, we have been providing Energy Enhancer classes. These are turning out to be very popular for staff that have rotating schedules, irregular breaks, limited break times, or who need to refresh mid-day without breaking a sweat. The class’...