Chair Yoga practice

It’s February break in upstate NY…. Known as “is it already break again?!” by parents.Previously known as “Escape to Mexico” week by empty-nesters.And “the dog is peeing on the driveway again to avoid the snow” by pet owners. Since the whole country is...

Coron-Anxiety

 Coron-Anxiety….that feeling you get when someone you don’t know is within your masks-only personal space….the wondering if your connection with your friend is fading due to a prolonged quarantine….the dread of masks remaining essential pieces...

Meditation for all

Join our Meditation Circle Marla's bio Marla has been deeply affected by the fruits of mindful awareness since beginning her yoga practice in 2003. For years people would ask her how yoga improves health: will it cure this ailment, this imbalance, or help me to lose...

We did it!

Highlights for this week of classes Weekend classes are recorded if you miss them. Mindful Eating workshops continue with Eileen and you may join anytime. If you are wondering where to start:  Julie’s Beginner Yoga series on Friday morning.We have a new video where I...