Meditation for all

Join our Meditation Circle Marla's bio Marla has been deeply affected by the fruits of mindful awareness since beginning her yoga practice in 2003. For years people would ask her how yoga improves health: will it cure this ailment, this imbalance, or help me to lose...

We did it!

Highlights for this week of classes Weekend classes are recorded if you miss them. Mindful Eating workshops continue with Eileen and you may join anytime. If you are wondering where to start:  Julie’s Beginner Yoga series on Friday morning.We have a new video where I...

We are online!

  Some of the most magical, insightful moments I have experienced have been on my yoga mat or meditation cushion. I have transitioned through caring for dying parents, having four children in quick succession, a husband away for months at a time, and unexpected...

Moving beyond my boundaries

Years ago when I asked for those business building testimonials one stood out to me: Yoga helps me stretch beyond my boundaries to places I didn’t know I could go. I got this. But not all of us do when we start a practice. We set up boundaries due to safety....