“I Have Never Felt Better… ”

Our Clients' Testimonials

I have never felt better – my sleep, my patience, being there for my kiddo, my productivity – and I went to the doc for a checkup and my cholesterol is down 20 points, I’m down a full pants size – you’ve literally changed my life & saved my sanity during the pandemic!


I can’t thank you, Bethany, Ana and Shelly enough!


A.S., Paychex Employee


We have worked with Inward Office for many years now. It has been a pleasure to work with Marla and the whole Inward Office team-they are all knowledgeable, professional, experienced instructors who are committed to providing high quality classes.  


- Melissa Gaspary and Danielle Hall, University of Rochester


We have worked with Inward Office owner Marla Pelletier in our roles as a Wellness Consultants for Smola Consulting over the past 4 years. Smola Consulting routinely utilizes and recommends Marla and Inward Office to our clients who are in need of a very special presenter at Wellness Events, Trainings and for ongoing Mindfulness, Yoga, Pilates and other innovative classes. Throughout the pandemic Inward Office has provided our clients with state of the art virtual mental, physical, emotional and social wellbeing tools in a cost-effective manner.


Marla and her team of instructors personify the message that they deliver. All have delightful, engaging personalities that draw rave reviews from our clients. Marla and Inward Office have earned our highest recommendation. You will be very pleased if you engage this highly competent professional and her company!


Rick Amundson, Dan Justis and Lexi Ginther - Smola Consulting Wellness Consultants


I definitely feel that my stress and mental health are both better from attending classes!


- K.T., U of R employee


Attending yoga has made it easier for me to find that feeling of calmness and reduce anxiety in my home and work environments.


- Beth M., Rochester Regional employee


Yoga is one of our most popular wellness offerings. We are a large medical research institution providing care to the Rochester, NY community. It is important that our employees take time out to care for their own health and well-being. We have received immense feedback from employees who have improved concentration and reduced stress and tension since participating in our workplace yoga program. I would recommend any company who values their employees and want to see them happy and productive implement a workplace yoga program.


Shaquana Divers

Former Employee Wellness Director, Former Wellness Coordinator, University of Rochester, Winner of the Wealth of Health Awards & American Heart Association Awards


The most useful part of the workshop was the tone and patience your instructor had with my team. She made them feel special and relaxed for the session. We use these techniques with our students daily. Your support for our staff has encouraged us to do sessions with our students and PE Teacher who support the yoga session.


Eva Thomas

School #57 Principal


Yoga certainly benefits my work, in that it helps me to more mindfully attend to my clients. I also think it has promoted positive interactions between work colleagues. The instructor is great and very knowledgeable as well as personable. Even though I have been involved with yoga for over 13 years (with other teachers), I learn new things from her, particularly regarding muscles groups, bones, and joints.


Donna W.

University of Rochester, Mt Hope Family Center


Inward Office Yoga provided on-site Yoga and stress-relief breaks to employees at Unity Health System which was well-received by all. Marla worked diligently to provide classes tailored to the workforce and physical location. All of the instructors were reliable, knowledgeable, and experts in the field of Yoga. Marla took the time to get to know employees and understand their needs. She also attended other health and wellness related activities and events to better understand the mission and vision of the program to bring effective programming offerings to employees. It was a pleasure working with Marla and the team at Inward Office Yoga.


Renee Elwood

Former Employee Wellness Director, Rochester Regional (Unity) Health System


I appreciate being able to participate in yoga at work. I feel so much better within myself from doing it , my work attitude I feel also has improved. My BP and heart rate also have much improved. I now aware of mindfulness and practice it now in my daily living. I would definitely recommend Inward Office Yoga to others.


Velta R.

Rochester Regional Health System


The Mindfulness presentation gave new insight to staff to bring awareness and take control of themselves and their emotions, either to help with their personal and/or professional lives. I have had several people comment they were grateful for the learning opportunity, as well as how Mindfulness has helped them step back from sometimes stressful situations and have new focus. We have not formally implemented any Mindfulness practices, but I am hopeful that staff took back the techniques and ideas to try on their own to find ways to work them into their daily lives. Mindfulness is becoming more prevalent in the school community for both students and staff and it was beneficial to have the seminar to bring awareness.


P.M.

Physical Therapist, WFL-BOCES


A lot of the tightness in my upper went away after the 30 minute self-massage routine. I was able to have greater range of motion in my shoulders as well! I think this self-massage routine would be a great benefit for anyone- especially people who work on computers since many individual’s posture may not be perfect. The routine can be done anywhere, anytime which is very convenient!


Wellness Consultant, Excellus


I had an issue with sciatica from a pinched nerve. Yoga was suggested to me by my doctor as a holistic approach along with medication. Yoga has helped me get off all the medication I was on for my pinched nerve. I have loved all of the instructors; the classes are small and I like that they teach you proper technique and show you how to modify different poses if you need to. I will defiantly continue the Yoga classes through Unity.


Nan

Employee, Rochester Regional Health


Thank you for your email. I have so enjoyed all of the classes and they have been so beneficial both physically and mentally to me. I'm so thankful that our company has given us this benefit. I tell my coworkers about your classes all the time!


B.M., Corporate Participant in Virtual Fitness classes


Well thank you, Marla! The classes I’ve attended through your service have really held me together during the pandemic! AND you, personally, have been so helpful to me when I’ve run into technical problems - thank you!!!


B. Webb


As a lifelong athlete, I've always had an awareness of my body. But I never realized how much I didn't understand, until I started yoga and meditation classes through Inward Office. It's been a wonderful journey beginning to bridge the gap between understanding and awareness. I look forward to where it will take me. 


Christianna Walter


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