Employee Wellness for Schools

Inward Office is a locally owned company that teaches employees brain and body exercise: yoga, core & body toning, meditation & mindfulness. Our programs give employees easy tools & time to practice stress relieving techniques in a convenient setting:...

Energy Enhancer Yoga classes

In our clinical locations, we have been providing Energy Enhancer classes. These are turning out to be very popular for staff that have rotating schedules, irregular breaks, limited break times, or who need to refresh mid-day without breaking a sweat. The class’...
Tried to meditate recently?

Tried to meditate recently?

Resistance to practicing is real. We may know that something is good for us, but still choose otherwise. Meditation is an amazing practice with a plethora of positive results on the body and mind. But, sometimes we need nudging to make the decision to practice....

Zumba for Balance

It has been over 3 months since I attended a Zumba class. And this last class really reminded me how much Zumba can actually help strengthen all the small muscles of the lower legs that we use for balance. After my fourth pregnancy much of my lower body has been in...