Tried to meditate recently?

Tried to meditate recently?

Resistance to practicing is real. We may know that something is good for us, but still choose otherwise. Meditation is an amazing practice with a plethora of positive results on the body and mind. But, sometimes we need nudging to make the decision to practice....

Zumba for Balance

It has been over 3 months since I attended a Zumba class. And this last class really reminded me how much Zumba can actually help strengthen all the small muscles of the lower legs that we use for balance. After my fourth pregnancy much of my lower body has been in...

Lunch and Learns

When we first began Inward Office back in 2007 I was often invited by companies to do Lunch and Learns rather than teach yoga classes. At that time, I was fresh out of yoga teacher training and was intently focused on sharing the tools Yoga offers. I declined the...

Stretching our borders

Inward Office Yoga is stretching its borders! We are beginning to offer corporate yoga programming as far east as Clifton Springs and Sodus, NY to as far west as Buffalo, NY. As our network grows we are looking for more yoga and group fitness instructors (including...

Winter Quietude

On Sunday nights my family and I like to turn out the lights with the sun. After an electronics-free and work-free day, we become like the animals and move with the rhythm of the Earth. We place candles around the house in key areas: the bathroom, the kitchen, the...