Moving beyond my boundaries

Years ago when I asked for those business building testimonials one stood out to me: Yoga helps me stretch beyond my boundaries to places I didn’t know I could go. I got this. But not all of us do when we start a practice. We set up boundaries due to safety....

Jamie!

When I talk to clients I emphasize how our programs help with retention and boosting morale among employees. And Jamie is an essential part of our team that works in the office but doesn’t get much face time with clients or teachers. Her job consists of a lot of...

Where’s your studio?

This is the most frequent question I am asked when manning a table at an event. Our studio is your workplace. We bring the supplies and teach you wherever you are. Convenience is key, right? We go to the restaurants near our home, the gym around the corner, and the...

#1 Tip for Mindful Holiday Eating

The number one tip is….. Eat only when you are hungry.  Sounds simple enough but….. Many of us do not eat only when we are hungry. We depend on external cues. What are those? The clock, the convenience, the pre-determined portion size, the...

Employee Wellness with Inward Office

Inward Office is a locally owned company that teaches employees brain and body exercise: stretching classes, yoga, core & body toning, meditation & mindfulness. We offer weekly classes, workshops, and lunch & learns. Our programs give employees easy tools...

Employee Wellness for Schools

Inward Office is a locally owned company that teaches employees brain and body exercise: yoga, core & body toning, meditation & mindfulness. Our programs give employees easy tools & time to practice stress relieving techniques in a convenient setting:...